Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with muscle-strengthening activities at least two days a week. Some believe h...

Here we are, ready to wrap up another year. And there’s a new one just around the corner. What can we learn from this year to help us in the next one? Many seniors have had a rough time financially, and it doesn’t look as though things are going to get better soon. Grocery costs have been a big part...

An average of 1 million tons of additional waste are produced each week during the holiday season. Whether it’s packaging materials, items that can’t be donated or single use items, we can all work to reduce our waste this time of year! Recycling Reminders Wrapping Paper – Wrapping paper is usually ...

Planners are my weakness during this time of year, when my thoughts are leaning into the annual calendar flip on Jan. 1. I drool over the expansive versions with pages of tiny reminder stickers, pockets for birthday cards and invitations, elegant pages with witty quotes, empty lines waiting to be fi...

The Virginia Egg Council used the American Egg Board’s 2025 campaign, “Meant to be Broken,” in this year’s search for the best egg recipes that would be appropriate for holiday entertaining, gifting or enjoying. Sixteen local fairs across Virginia hosted preliminary competitions throughout the summe...

What better way to welcome in the new year than with fresh air and the peacefulness of the great outdoors? On Jan. 1, the New York State Office of Parks, Recreation & Historic Preservation is hosting its annual First Day Hikes celebrations at state parks, historic sites, natural areas, canal trails,...

Have you ever had this candy? It goes by lots of names. Growing up in Oregon, we’d visit a candy shop in Cannon Beach that called it “seafoam.” My British mother called it “cinder toffee.” I’ve heard sponge toffee, golden crunchers, hokey pokey and fairy food, but “honeycomb candy” seems to be the m...

“My husband has a lot of tools at home. Do you have any ideas on what I could get him?” I’ve heard this so many times as a hardware store sales associate. Why does it have to be so hard to find great gifts for the people we’re closest to? Country Culture has your back! We’ve compiled an extensive id...

The holiday season often means a full calendar and even fuller grocery lists, making meal planning more important than ever. Whether you’re planning a full menu for the celebration of the season or repurposing leftovers, the “Beef. It’s What’s For Dinner.” brand, funded by beef farmers, has the reci...