Do you want to get in some good cardio exercise without going nowhere fast on a treadmill or hurting your aching knees? Do you want to see more of your region in the fresh air, not from behind the window in a car? Get on your bikes and ride! May is National Bike Month, and this week, May 16 – 22, is...

When I was just three years old, I received the best birthday gift a little girl could dream of – a beautiful palomino Shetland pony thought to be around four, Dude. Dude and I were best friends. He taught me how to ride, how to care for something else and most importantly, what I was passionate abo...