After a good night’s sleep and breakfast we left Newark only to have another flat. The old tube my son had in his pack suffered from age and storage. Fortunately, experience and the right tools made it a quick job and we were back on the bikes. The lock at Lyons caught my eye. This was not just a lo...

I am a rider. Learning to ride a bike was a big step in growing my childhood boundaries and adventures. Once I proved myself to be road ready, the doors to freedom opened and I rode. To friends, to the store, to a job, anywhere I wanted to go.From my first wobbly ride down the driveway to my current...

Do you want to get in some good cardio exercise without going nowhere fast on a treadmill or hurting your aching knees? Do you want to see more of your region in the fresh air, not from behind the window in a car? Get on your bikes and ride! May is National Bike Month, and this week, May 16 – 22, is...