Mental health is an essential aspect of overall well-being, and managing stress effectively can make a significant difference in daily life. Whether through personal coping mechanisms, supportive conversations, professional resources or a combination of some or all of these, taking care of our own mental health and that of our loved ones should be a priority.

Bridget Britton, MSW, LSW, the behavioral health field specialist for Ohio State Extension, has over 12 years of experience in the field of social work. She discussed the importance of mental health and well-being in farming communities at the 2025 Ohio Grape & Wine Conference.

While access to mental health resources and strategies can often prove difficult to find in rural areas, Britton’s insight into best practices and resources for mental health could prove vital to everyone in the ag industry.

While farming communities may face stress caused by industry-related factors like long hours, fluctuating and unpredictable weather or even family dynamics, Britton shared some practical strategies for managing stress that have proved effective for rural and urban folks alike. These strategies can be broken down into five parts:

  • Self-Talk & Perspective Shifting – Reminding yourself that challenges often seem worse in our minds than they are in reality can help alleviate anxiety.
  • Physical Activities – Engaging in sports, exercise or hands-on work, like cycling or outdoor activities, can be effective outlets for stress relief.
  • Creative & Relaxing Activities – Journaling, listening to music or spending time in peaceful environments, such as vineyards or nature, can help calm the mind.
  • Seeking Social Support – Sharing concerns with friends and family and engaging in social activities can provide emotional relief and reassurance.
  • Professional Guidance – Therapy or counseling is not just for crisis situations; it can be beneficial for ongoing mental wellness.

Being there for others is just as important as taking care of one’s own mental health – perhaps even more so for those living in rural farming communities. In her talk, Britton discussed the importance of supportive communication and shared some ways to effectively support someone in distress:

  • Active Listening – Simply being present and listening without trying to solve the problem can be incredibly helpful.
  • Empathy & Validation – Expressing understanding and acknowledging someone’s feelings without dismissing their concerns can make a big difference.
  • Avoiding Dismissive Language – Instead of saying “At least you’re not going through worse,” acknowledge their struggle with phrases like “I’m sorry you’re going through this.”
  • Using Open-Ended Questions – Encourage conversation by asking “Tell me more about what’s going on.”
  • Observing Nonverbal Cues – Body language and tone often communicate more than words – maintaining open posture and eye contact can make interactions more supportive.

While everyday stress is common, sometimes mental health struggles can escalate. Recognizing warning signs early can help prevent crises, which Britton urged her audience to become familiar with in order to act preemptively.

Warning signs may include the following, and it’s critical to have a conversation or connect with professional resources if they arise:

  • Withdrawal from family and friends
  • Declining personal hygiene
  • Expressing feelings of hopelessness or despair
  • Talking about self-harm or giving away prized possessions
  • Increased anxiety, self-blame or racing thoughts

Lastly, it’s important to be familiar with resources that are available. While there may be local resources in your area, the 988 Suicide & Crisis Lifeline is available as a free, confidential, 24/7 support line for mental health crises.

As Britton emphasized to her audience, taking care of mental health is not a sign of weakness – it is an act of self-care and strength. “Sometimes it’s okay to need that extra help and need that extra conversation with somebody,” she said. “It’s not as taboo as people think it is.”

Whether through personal coping strategies, supporting loved ones or utilizing professional resources, everyone plays a role in fostering a healthier, more supportive community. If you or someone you know is struggling, don’t hesitate to reach out for help – because mental health matters for everyone.