National Kale Day, which is celebrated the on the first Wednesday of October, takes place to highlight kale’s health benefits and its culinary versatility, and it promotes eating,growing and sharing kale throughout the United States. Kale is one of those lauded “superfoods” as it is among the most n...

Spinach is often listed as one of the world’s top 10 “superfoods.” It’s packed with vitamin C and beta-carotene. One cup of fresh spinach gives you nearly double the daily requirement for vitamin K, which plays an important role in cardiovascular and bone health. You can add it to your eggs in the m...